What foods help reduce cheek fat and puffiness?
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4 min read
According to a 2017 study, a diet high in processed foods and refined carbs is a major contributing factor to overall weight gain, including excess facial fat. While you cannot 'spot reduce' fat from your cheeks, certain food choices can support overall fat loss and reduce puffiness for a slimmer facial appearance. This guide will detail which foods can help reduce cheek fat by targeting inflammation, water retention, and supporting a healthy metabolism.
