Tag: Cheerios fiber

The Dietary Guidelines for Americans recommend that adults get at least half their grains from whole-grain sources. So, **is Cheerios high fiber or low fiber**? While primarily made from whole grain oats, the answer depends on the specific variety, with Original Cheerios offering a moderate, but beneficial, amount of dietary fiber.

Government guidelines state that most adults need 25 to 38 grams of fiber per day, but the average American consumes only about 15 grams. Cheerios, made with whole grain oats, are often promoted as a heart-healthy cereal, prompting many to ask: is Cheerios a good form of fiber?

According to General Mills' official nutrition information, a standard 1-cup serving of Original Cheerios contains 3 grams of dietary fiber, including 1 gram of heart-healthy soluble fiber. This makes understanding how much fiber is in Cheerios a straightforward process, though the exact amount can vary between flavors and is part of a larger nutritional picture.