Is Cheerios a High Glycemic Food? A Detailed Look
•
4 min read
According to glycemic index charts, a serving of Original Cheerios with skim milk has a GI score of 74, which officially classifies it as a high-glycemic food. This may surprise many who view the cereal as a heart-healthy choice, but understanding what the GI means and how to counteract its effects is crucial for managing blood sugar levels.
