Tag: Cheerios health benefits

With only 1 gram of sugar per 1-cup serving, original Plain Cheerios are surprisingly low in sugar compared to many other cereals. This fact often comes as a surprise to consumers, who may confuse the nutritional profile with its much sweeter, flavored counterparts, which contain significantly more sugar.

Original Cheerios are naturally low in fat, with a standard serving containing only about 2 grams of total fat. So, **is cheerios high in fat**? The answer is no for the classic version, but understanding its place in a balanced nutrition diet requires looking beyond just one macronutrient.