Tag: Cheerios nutrition

Did you know one cup of plain Cheerios provides a significant 45% of the Daily Value for iron, a crucial mineral for oxygen transport? This article delves into exactly how much iron is in 1 cup of Cheerios, comparing different flavors and explaining its importance for overall health.

According to the official Cheerios website, a standard 1.5 cup serving of Original Cheerios contains 140 calories, confirming it is not a high-calorie food when consumed in moderation. However, the calorie count can vary significantly across different flavors and depend heavily on serving size and added ingredients like milk and sugar.

According to the product label, Original Cheerios are made with 100% whole grain oats, which may lead consumers to believe they are an unprocessed product. However, the level of processing involved in manufacturing them means the reality is more nuanced than a simple 'whole grain' claim might suggest. So, are Cheerios a refined cereal after all?

The average American consumes only about half of their recommended daily fiber intake, making many search for convenient ways to boost their numbers. This leads to a common question: are Cheerios high in fiber, and can they help meet this nutritional goal?

According to General Mills' official nutrition information, a standard serving of Original Cheerios provides 130mg of phosphorus. This is an important detail for consumers who need to monitor their intake and want to understand exactly how much phosphorus is in Cheerios.

According to nutritional data, a 1-cup serving of original Cheerios provides approximately 132-135 mg of phosphorus. This article breaks down exactly how much phosphorus is in Cheerios cereal, where it comes from, and its implications for your diet and health.

According to the Heart Foundation, whole grain foods can help lower your risk of heart disease, and Original Cheerios, made from whole grain oats, are marketed with this very claim. However, the reality of Cheerios' healthiness depends heavily on the specific type you choose and what you pair it with.

According to the NIH Office of Dietary Supplements, iron deficiency is a common nutritional concern, affecting many Americans. Thankfully, many popular breakfast cereals, such as various types of Cheerios, are fortified with this essential mineral, making them a viable and convenient option to help with iron intake. However, understanding the differences between varieties and how your body absorbs iron is key to maximizing this benefit.

According to the Center for Science in the Public Interest, a typical sugary cereal like Kellogg's Frosted Flakes can have 12 grams of added sugar per one-cup serving. This starkly contrasts with the low sugar content of original Cheerios, suggesting a significant difference in their nutritional profiles.

According to USDA data, a standard 1-cup serving of plain, original Cheerios contains approximately 3 to 3.5 grams of protein. This modest amount makes Cheerios a relatively low-protein food, and not a primary source for your daily needs.