Tag: Cheerios nutrition facts

According to nutritional data from various sources, a standard 30g serving of Cheerios contains approximately 20-22 grams of total carbohydrates, though the exact amount varies slightly depending on the product variety and regional formulation. Understanding how many carbs are in 30g of Cheerios is key for balancing your daily macronutrient intake.

According to the U.S. Food and Drug Administration, foods with 140 mg or less of sodium per serving are considered 'low sodium'. When considering what is the sodium in Cheerios, the amount varies significantly depending on the specific flavor and serving size, making it a moderately-salty cereal option that warrants a closer look at the nutrition label.