Tag: Cheerios serving size

According to research, many people unknowingly consume significantly more cereal than the recommended serving size, often doubling their intended intake. This guide will clarify exactly how much is one portion of Cheerios, detailing the official serving size and offering practical tips for accurate measurement.

The official serving size for Original Cheerios, as per the General Mills nutrition facts, is 1.5 cups, providing 140 calories before adding milk. Understanding this measurement is essential for anyone tracking their dietary intake or aiming for mindful eating.