Tag: Cheerios sodium

According to the FDA, a food product must contain 140 mg or less of sodium per serving to be classified as 'low sodium'. Based on this metric, Original Cheerios, with 190mg of sodium per 1.5 cup serving, are not officially considered a low-sodium food.

According to the World Health Organization, the global average adult sodium intake is more than double the recommended amount. In this context, many people ask, “Does Cheerios have sodium in it?”, and the answer is yes; all varieties contain some amount of salt added for flavor.

According to General Mills' official nutrition information, a standard serving of Original Cheerios contains about 190mg of sodium, confirming that yes, Cheerios does contain salt. While the amount is relatively low compared to many other processed foods, it is still a notable part of the breakfast cereal's nutritional profile. This salt is added for both flavor enhancement and as a preservative, impacting both taste and shelf life.