What's Healthier: Cheerios or Eggs?
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4 min read
According to a controversial 2021 study by Tufts University, Cheerios were ranked as a healthier breakfast choice than eggs on their 'Food Compass' scale, sparking widespread debate among nutrition experts. This article explores the nuanced question of what's healthier, Cheerios or eggs, and provides a balanced look at their respective nutritional strengths and weaknesses.
