Can you eat cheese after a 72 hour fast?
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5 min read
After a 72-hour fast, your digestive system is in a rested state, with significantly reduced enzyme production, making it highly sensitive to the sudden introduction of certain foods. For this reason, many experts advise caution when breaking an extended fast, especially with heavy or processed items like cheese. The refeeding process requires a gentle and gradual approach to prevent digestive distress and other complications.
