Can Cheese Spike Your Blood Pressure? Understanding the Impact
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3 min read
According to the World Health Organization, 1.28 billion adults aged 30–79 have hypertension, and diet plays a critical role in its management. Cheese, a staple in many diets, often raises questions due to its sodium and saturated fat content. The relationship between cheese consumption and blood pressure is more nuanced than a simple yes or no answer.
