What Cheese Does Not Raise Blood Sugar?
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4 min read
According to The American Journal of Clinical Nutrition, many varieties of cheese have a glycemic index (GI) of zero to ten, meaning they have a minimal impact on blood sugar levels. While a diet for managing diabetes often focuses on limiting carbohydrates, it is important to know which cheese does not raise blood sugar and can be a healthy, flavorful addition to your meal plan.
