Why Don't Bodybuilders Eat Cheese? A Nutritional Breakdown
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2 min read
Over 80% of milk's protein is casein, a slow-digesting protein also found in cheese, yet many bodybuilders restrict or avoid it, particularly before competitions. The perception that cheese is bad for bodybuilding is nuanced, rooted in its macronutrient profile and digestive properties, which can clash with specific dietary goals. This article explores the key reasons why bodybuilders might choose to limit or eliminate cheese from their diet.
