Tag: Cheese and constipation

An estimated 36% of Americans experience lactose malabsorption, which is one potential reason for digestive issues after eating dairy like cheese. The perception that cheese clogs up your system is a common one, though the reality is more complex and depends on a mix of biological factors and dietary habits.

According to Mayo Clinic, keeping stools soft is a critical step in the healing of anal fissures, and diet plays a central role. This raises an important question for many individuals suffering from this painful condition: is cheese good for fissures or should it be avoided? While a delicious staple for many, cheese and other high-fat dairy products are typically not recommended during a flare-up due to their potential to exacerbate constipation.