Tag: Cheese and diabetes

According to the CDC, over 38 million Americans have diabetes, making dietary choices crucial for managing blood sugar. When it comes to dairy, many wonder: is cheddar or mozzarella better for diabetics? The answer depends on specific nutritional factors like fat and sodium content, as well as portion size.

While it's a common misconception that individuals with diabetes must avoid many food groups, evidence suggests that incorporating meat and cheese into a balanced diet is not only possible but can be beneficial. The key lies in understanding which types to choose and how to manage portion sizes to avoid negative effects on blood sugar and heart health.