Tag: Cheese and digestion

According to a 2023 review, aged cheeses like blue cheese contain beneficial bacteria that could promote a balanced gut microbiome. This raises the question: is blue cheese good for gut health? While not a traditional probiotic powerhouse like yogurt, its fermentation process introduces a variety of microorganisms and bioactive compounds that may offer digestive benefits.

According to a 2025 study, dairy consumption, including cheese, can significantly influence the gut microbiota composition. Cheese offers many nutrients but also potential drawbacks.

Approximately 70% of adults worldwide have some form of lactose malabsorption, a condition that can cause digestive issues similar to Irritable Bowel Syndrome (IBS). For many with IBS, understanding whether cheese can trigger IBS symptoms is a key part of managing their condition, as dairy sensitivity can be complex and multifactorial.