Can You Eat Cheese if You're Acidic? Understanding GERD and Dairy
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3 min read
According to research, high-fat dairy products are a common trigger for acid reflux and can worsen symptoms of gastroesophageal reflux disease (GERD). So, can you eat cheese if you're acidic? The answer is not a simple yes or no; it depends heavily on the type of cheese, the portion size, and individual tolerance.
