Tag: Cheese and headaches

According to the American Migraine Foundation, aged cheeses are a common dietary trigger for migraine sufferers due to their high levels of tyramine. But what cheeses are good for migraines, and which should be avoided? Understanding which varieties are low in tyramine can help you make informed decisions and potentially reduce the frequency of your attacks.

According to studies, between 27% and 30% of people with migraines report having food triggers. The link between cheese and headaches is not universal, but for sensitive individuals, certain types, particularly aged varieties, can act as a potent trigger due to compounds like tyramine and histamine.