Tag: Cheese and health

Proper dietary management plays a crucial role in healing and preventing fistula flare-ups. When it comes to dairy, a common question arises: Is cheese good for fistula patients? The answer largely depends on the type of cheese and its fat content, with high-fat options generally being discouraged.

According to nutritional data, mature cheddar cheese contains approximately 416 calories per 100 grams. This hard, aged cheese is known for its robust flavor and is also a dense source of energy, protein, and calcium, making it a powerful addition to a balanced diet when enjoyed in moderation.

According to a 2021 study, the average sodium content for mature cheddar cheese was found to be around 720mg per 100g, confirming that yes, mature cheddar is high in sodium. This high sodium content is a result of the cheesemaking and aging process, which requires salt for flavor and preservation.

Recent studies have found that for most people, the link between dairy products and increased mucus production is primarily a myth. This means for most individuals, the question, 'Is it okay to eat cheese while coughing?' has a nuanced answer that isn't as simple as a yes or no.