Tag: Cheese and migraines

According to studies, 27-30% of people with migraine report having food triggers, with aged cheese being a frequent culprit. The reasons behind why are cheese and dairy bad for migraines are complex, involving specific chemical compounds, gut-brain interactions, and individual sensitivities.

According to the American Migraine Foundation, aged cheeses are among the most commonly reported food triggers for migraines. For those who experience this, navigating the dairy aisle can be a minefield, but knowing what cheese does not cause migraines is the key to enjoying this food safely. The culprit is typically tyramine, a compound that forms as cheese ages and ferments.