Tag: Cheese and minerals

An ounce of whole milk mozzarella cheese contains approximately 22 mg of potassium, a relatively low amount compared to the daily recommended intake for adults. This is a reassuring fact for those monitoring their mineral intake and wondering, does mozzarella cheese have a lot of potassium?

According to USDA data, a single ounce of cheddar cheese contains approximately 28 milligrams of potassium. This means that while cheddar cheese does contain potassium, the amount is relatively small compared to other foods and makes up a tiny fraction of the recommended daily intake.