Tag: Cheese and onion quiche

A standard store-bought piece of cheese and onion quiche can contain around 250-280 calories, but this can change significantly depending on the product. The exact number of how many calories are in a piece of cheese and onion quiche depends on a variety of factors, including its size, ingredients, and preparation method.

A 100g slice of supermarket cheese and onion quiche typically contains between 235 and 276 calories, according to major UK retailers. The total number of calories in a cheese and onion quiche varies widely based on ingredients and portion size, from rich buttery versions to lighter, homemade recipes.

The calorie count for a cheese and onion quiche can vary significantly, with a 100g slice typically ranging from 235 to over 300 calories, depending on the ingredients and preparation method. Understanding these variables is key to managing your intake. This guide will explore how many calories are in a cheese and onion quiche and offer tips for a healthier option.