Tag: Cheese and sleep

While anecdotal tales of cheese-fueled nightmares persist, scientific studies have presented a more nuanced picture of how dairy affects sleep. Exploring the nutritional components and digestive impacts is key to understanding what does cheese do at night and if it's the right choice for your pre-bed snack.

The folklore that eating cheese before bed causes nightmares can be traced back to the fictional account of Ebenezer Scrooge blaming his ghostly visions on a "crumb of cheese". However, recent nutritional science provides a much more nuanced perspective on whether it is safe to eat cheese before bed and how it truly affects sleep.

According to a 2005 study by the British Cheese Board, eating cheese before bed does not cause nightmares for most people and may even improve sleep quality. However, the real question is whether cheese is an ok late night snack for your overall health and rest, considering factors like portion size and fat content.

According to a 2025 Canadian study on university students, consuming certain foods like dairy products can impact sleep quality and vividness of dreams, influencing the long-standing debate on whether eating cheese at night is good or bad for you. The truth is more nuanced than a simple yes or no answer, depending on the type of cheese, your digestive health, and the quantity consumed.

According to research published in the journal *Frontiers in Psychology*, some people report that eating certain foods, including cheese, can lead to bizarre or disturbing dreams. This phenomenon prompts many to wonder, **what time should you not eat cheese**? The general consensus points to avoiding it in the hours just before bedtime, especially for those sensitive to dairy or heavy, fatty foods.