Tag: Cheese and sugar

Many common dairy products contain a small amount of lactose, a natural milk sugar, but the truth is, most aged cheeses are virtually sugar-free. This means you can often eat cheese while on a no sugar diet, provided you know which varieties to choose and which to avoid.

Eating cheese after a sweet treat can raise your mouth's pH level significantly, providing a protective effect against the acidic decay caused by sugar. The question of *does cheese neutralise sugar?* is more nuanced than a simple yes or no, with different answers for oral and metabolic health.