What Protein Goes with Tomatoes? Your Ultimate Pairing Guide
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4 min read
Tomatoes are technically fruits, not vegetables, and are the source of the powerful antioxidant lycopene. Given their diverse flavor profiles—ranging from sweet and juicy to rich and acidic—the question of what protein goes with tomatoes depends entirely on how they are prepared. Whether fresh in a salad or simmered in a sauce, the right protein pairing can elevate any tomato-based dish into a complete and satisfying meal.