Tag: Cheese and weight loss

According to a study published in *Dairy Science and Technology*, moderate cheese consumption can be part of a balanced diet without contributing to weight gain. The key is selecting the right varieties that are high in protein and lower in fat, making it crucial to know which cheese is good for weight loss and protein.

According to a 2023 review in *Advances in Nutrition*, moderate cheese consumption—around 1.5 ounces daily—was linked to a lower risk of heart disease. This surprising finding, contrasted with cheese's high fat reputation, sparks the question: Is cheese fattening or healthy?

While taking Wegovy, a medication used for weight management, many people find that a diet focusing on lean protein and lower-fat options is most effective. This often leads to a common question about dairy: **Is it okay to eat cheese on Wegovy?** The answer is yes, but strategic choices are essential for minimizing potential side effects and supporting your weight loss goals.

According to a Harvard study, including low-fat cheese in a diet was associated with less long-term weight gain compared to high-fat versions. This raises an important question for many health-conscious individuals: **What is the least fattening type of cheese** and how can it fit into a balanced nutrition plan? The key lies in selecting the right varieties.