Are Arepas with Cheese Healthy? A Nutritional Analysis
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5 min read
Arepas arepa-yours to adjust for a healthier diet, but adding cheese changes the equation. A single cheese-stuffed arepa can pack a significant amount of saturated fat and sodium, so knowing how to balance your meal is key. Understanding the components is the first step in deciding if arepas with cheese healthy is the right choice for your nutritional goals.
