Tag: Cheese bagel

According to reputable nutrition tracking platforms, a single Costco cheese bagel contains approximately 330 calories. This makes it a significant source of energy, primarily from carbohydrates, which is important for those managing their daily intake or planning a meal. A complete nutritional breakdown is crucial for making informed dietary decisions.

According to data from various food databases, a typical cheese bagel can contain anywhere from 8 to 15 grams of protein, a range that depends heavily on its size and specific ingredients. To understand **how much protein is in a cheese bagel** and its place in a healthy diet, it is essential to analyze the various factors that influence its nutritional composition.