Is it Safe to Eat Cheese Before Bed? Debunking the Myths
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6 min read
The folklore that eating cheese before bed causes nightmares can be traced back to the fictional account of Ebenezer Scrooge blaming his ghostly visions on a "crumb of cheese". However, recent nutritional science provides a much more nuanced perspective on whether it is safe to eat cheese before bed and how it truly affects sleep.
