How Unhealthy Is Hard Cheese? The Full Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                A single ounce of many hard cheeses can contain around 120 calories and 6 grams of saturated fat, along with a significant amount of calcium and protein. But how unhealthy is hard cheese truly, and what does its nutritional complexity mean for your diet?