Tag: Cheese crumbles

According to the American Heart Association, most adults should consume no more than 2,300 mg of sodium daily, but a single ounce of blue cheese crumbles can contain over 300 mg, or approximately 14% of that daily limit. Its pungent, salty flavor is a defining characteristic, raising the question of its impact on a low-sodium diet.

An ounce of blue cheese crumbles typically contains around 100 calories, 8 grams of fat, and over 300mg of sodium. Understanding the full nutritional profile is key to determining if blue cheese crumbles are unhealthy for your specific dietary needs.

According to the USDA, a standard one-ounce serving of blue cheese, roughly equivalent to four tablespoons of crumbles, contains about 100 calories. The calorie count for **how many calories are in 2 tablespoons of blue cheese crumbles** is approximately 50 calories, though it can vary by brand due to differences in moisture, fat content, and manufacturing processes.

According to the brand's official website, Kraft Three Cheese Crumbles blend Monterey Jack, Colby, and cheddar cheese to create a versatile and convenient product for home cooks. These pre-crumbled pieces are designed to save time and add a specific texture that differs from traditional shredded cheese, making them a popular choice for enhancing various dishes.