Tag: Cheese cube

Depending on the type of cheese, a single one-inch cube of hard cheese can provide over 4 grams of protein, while an equivalent portion of a different variety may offer more or less. Understanding how much protein is present in one cheese cube is essential for tracking macronutrients and making smart, protein-packed snack decisions.

A single 1-cubic-inch cube of cheddar cheese contains approximately 68-70 calories. The total calorie count for one cheese cube, however, can fluctuate significantly depending on the specific variety, its fat content, and the actual dimensions of the cube.

One single one-inch cube of cheddar cheese contains approximately 4.2 grams of protein. The exact amount of protein in one cube of cheese varies depending on the type and density of the cheese, highlighting the need to check specific nutritional data for accuracy.