Tag: Cheese dishes

Approximately 79 million people follow a vegetarian diet worldwide, many of whom are lacto-vegetarians who exclude meat and eggs but consume dairy. A delicious and nutritious **acceptable main dish for a lacto-vegetarian** can be easily created using a wide variety of plant-based ingredients combined with cheese, yogurt, or milk.

According to a 2024 study, more than 375 million people worldwide identify as vegetarian, with a significant portion following a lacto-vegetarian diet. This eating pattern, which excludes meat, poultry, and eggs but includes dairy products, opens up a world of culinary possibilities for flavorful and nourishing meals.