Tag: Cheese empanada

The caloric content of a single empanada can vary widely, ranging from approximately 150 to over 500 calories, depending on its size, filling, and cooking method. This significant variability means that a seemingly simple snack can pack a surprising punch, so it's important to understand what influences the final count.

A single, small spinach and cheese empanada can contain anywhere from 200 to over 400 calories, a wide range that hinges heavily on its preparation. The seemingly simple combination of spinach and cheese, when tucked inside a pastry pocket, can lead to surprisingly different nutritional profiles depending on whether it's baked or fried, and the specific types of cheese and dough used.