Tag: Cheese filling

Venezuelan empanadas, a beloved street food, have a distinct preparation rooted in tradition. Unlike other Latin American versions often made with wheat flour, the secret to their signature crispy texture and pliable dough lies in precooked cornmeal, most famously sold under the brand Harina PAN. Filled with a variety of savory ingredients and fried to a golden finish, these hand-held pockets offer a taste of authentic Venezuelan comfort food.

According to nutritional data, a single, jumbo cheese-filled stuffed shell can contain anywhere from 130 to over 200 calories, depending on the ingredients. This significant variation means understanding the specific components is essential to accurately answer the question of how many calories are in one stuffed shell.