Tag: Cheese for athletes

Research indicates that dairy products, including specific types of cheese, can effectively aid muscle protein synthesis in athletes following resistance training. So, do athletes eat cheese? The answer is a resounding yes, as many incorporate it strategically into their nutrition plans for key performance benefits.

According to nutrition data, hard cheeses like Parmesan can contain up to 35.8 grams of protein per 100g, making them a surprisingly powerful tool for muscle synthesis. Athletes and fitness enthusiasts often focus on lean meats and protein powders, but cheese can be a delicious and beneficial part of a muscle-building diet when chosen wisely.