Nutrition Diet: Which Cheese Is Healthy for the Gym?
•
3 min read
According to a study in the *Journal of Nutrition*, consuming cheese after a strength workout can help increase muscle protein synthesis, aiding in muscle repair and recovery. So, if you're wondering which cheese is healthy for the gym, the answer is that several varieties can be a nutritious addition to a balanced fitness diet, offering key proteins and minerals to support your goals.
