Tag: Cheese grits

A cup of cooked plain grits has around 156 calories, but the real total hinges on toppings. Understanding how many calories are in a grit bowl means looking beyond the base to the full picture of butter, cheese, and meats.

According to the USDA, a standard cup of cooked, enriched grits contains over 30 grams of carbohydrates. Adding cheese, milk, and butter to this corn-based dish further increases its overall calorie and fat content, while doing little to lower its already high carb count.

According to nutrition experts, grits are inherently high in carbohydrates and can affect blood sugar levels, but the protein and fat from cheese can help moderate that impact. This article explores whether cheese grits raise blood sugar and provides strategies for mindful eating.