Tag: Cheese grits calories

According to the USDA, a standard cup of cooked, enriched grits prepared with water contains approximately 156 calories. However, the real answer to how many calories are in a bowl of cooked grits is not that simple and depends heavily on how you prepare them and what you add in.

The calorie count for one cup of grits with cheese varies widely, ranging from around 250 to over 480 calories, depending on preparation methods and ingredients. This significant fluctuation highlights why it's important to understand what you're adding to your grits to get an accurate number. The basic corn-based dish is relatively low in calories, but add-ins like butter, whole milk, and generous amounts of cheese can dramatically increase the final total.