Tag: Cheese health

According to a 2016 investigation by *Inside Edition*, some brands of "100% grated parmesan" were found to contain up to 21.6% cellulose, far exceeding regulatory guidelines. This startling finding has many people questioning whether pre-grated parmesan cheese is healthy and what exactly they are paying for.

An ounce of gruyere cheese contains a substantial amount of calcium and protein, but is also relatively high in fat and sodium. This means that while delicious, its healthfulness is a matter of moderation and balance within your diet.

Over 90% of commercially produced cheeses now use fermentation-produced chymosin (FPC), a type of vegetarian-friendly rennet, instead of animal rennet. This means the vast majority of store-bought cheeses are suitable for vegetarians, but the real question is, how does this affect their health profile?

According to a study published in the American Journal of Clinical Nutrition, full-fat Irish cheddar was shown not to elevate cholesterol levels in participants over a six-week period. So, is Irish cheddar cheese healthy, and what makes it different from other cheeses? This article will explore the nutritional profile of this popular dairy product, weighing its benefits against potential drawbacks to help you make an informed decision.

According to research published in the *Journal of Dairy Science*, lactose levels in cheddar cheese decrease significantly during the aging process, making it more digestible for some people. But does aging cheese make it healthier overall, and what other nutritional changes occur during maturation?

Did you know that studies have suggested fermented dairy products like cheese may be associated with a lower risk of certain chronic diseases compared to milk? Unpacking the reasons why is cheese healthier than milk requires looking beyond basic dairy comparisons and into the transformative process of fermentation.

Originating in the Netherlands, Edam cheese is traditionally made from semi-skimmed milk, giving it a characteristically lower fat content than many other popular cheeses. But how healthy is Edam cheese when considering its full nutritional profile, including calories, protein, and sodium?

According to the Centers for Disease Control and Prevention (CDC), unpasteurized, or raw, milk products were responsible for a significant majority of dairy-related foodborne illness outbreaks between 1993 and 2006. This stark safety contrast is central to the debate over whether raw cheese is healthier than its cooked or pasteurized counterpart.

According to a recent report, mozzarella remains one of the most popular cheese varieties worldwide, prized for its flavor and melting properties. But beyond its delicious, melty nature, does mozzarella cheese have any health benefits that make it a good addition to your diet?

According to nutrition data, a half-cup serving of whole milk ricotta provides a robust amount of protein and calcium, making it a nutritious addition to a balanced diet. This soft Italian cheese, traditionally made from the whey byproduct of other cheese production, offers a range of health benefits that make it more than just a filling for lasagna.