Tag: Cheese health risks

While cheese is a celebrated source of nutrients like calcium and protein, many varieties are also notoriously high in saturated fat and sodium. This balance of pros and cons is why the question, 'why is cheese unhealthy to eat?', requires a deeper look into its components and how they impact health.

According to the British Heart Foundation, a generous handful of cheddar on spaghetti could add over 230 calories, highlighting just how quickly extra portions of cheese can contribute to your daily intake. While cheese is a delicious and celebrated food, the question of whether extra cheese is unhealthy is a valid one that requires a balanced look at its nutritional profile.

According to a 2025 study in *Nature Communications*, moderate daily consumption of dairy products, including cheese, was linked to a lower risk of cardiovascular disease. The question of whether it is good to eat cheese every day has long been debated among health experts and enthusiasts. The answer, as with many foods, lies in understanding the nuance of your diet and the specific type of cheese you consume.

According to the Dietary Guidelines for Americans, limiting saturated fat intake to less than 10% of daily total calories is recommended. This provides important context for understanding why is cheese not good for your body in excess. While cheese offers some nutrients, it is also a source of saturated fat, sodium, and calories that can pose health risks if overconsumed.

With up to 70% of the daily value for sodium per 100g, cotija cheese is known for its intense salty flavor. But beyond the taste, many wonder: is cotija cheese unhealthy? The answer lies in understanding its nutritional profile, where high levels of sodium and saturated fat must be balanced against its nutritional benefits.