Is Cheese Keto Friendly? The Ultimate Guide for Low-Carb Diets
•
4 min read
Over 7,200 years of cheesemaking history have created a vast array of cheeses, and most varieties are indeed keto friendly. A ketogenic diet's high-fat, low-carb nature makes many cheeses a perfect fit, providing fat and flavor while keeping carb counts low. However, not all cheeses are created equal when it comes to staying in ketosis, so it's essential to understand which types to enjoy and which to avoid.
