Tag: Cheese melt calories

According to nutritional data, a single Second Cup Three Cheese Melt contains 490 calories, a significant portion of a daily intake. This raises a critical question for those watching their diet: how many calories in a second cup of cheese melt, and what does that mean for your nutritional goals?

Depending on the ingredients and cooking method, a classic cheese melt can range from around 350 to over 800 calories. This wide range is primarily influenced by the type and quantity of cheese, the bread used, and the amount of butter or oil for cooking. Understanding these factors can help you make informed choices about this popular comfort food.