Tag: Cheese moderation

While cheese is a significant source of calcium and protein, it also contains high levels of saturated fat and sodium that require mindful consumption. This guide explains how to use cheese in a healthy way by making smart choices and pairing it wisely with nutrient-dense foods.

According to Oldways, a nonprofit food and nutrition education organization, the Mediterranean Diet Pyramid emphasizes moderate portions of dairy, especially fermented options like yogurt and traditional cheese. This approach differs significantly from standard Western diets, prompting the question: What milk products are allowed on the Mediterranean diet, and how should they be incorporated for optimal health?