Tag: Cheese myths

According to the FDA, American cheese is not legally considered 'real cheese' because it is classified as a 'pasteurized process cheese'. This classification means it contains a minimum of 51% actual cheese combined with other ingredients like emulsifiers and milk proteins.

According to food scientists, the act of melting cheese does not fundamentally alter its nutritional composition. The idea that cheese becomes less healthy when melted is a widespread misconception, largely based on the visual separation of fats that occurs during heating.

According to Sargento's own FAQs and product labels, their shredded cheese products do contain powdered cellulose. This common food additive is used to prevent the cheese from clumping together and ensure a free-flowing texture right out of the bag.

According to a 2025 Canadian study on university students, consuming certain foods like dairy products can impact sleep quality and vividness of dreams, influencing the long-standing debate on whether eating cheese at night is good or bad for you. The truth is more nuanced than a simple yes or no answer, depending on the type of cheese, your digestive health, and the quantity consumed.

Contrary to popular belief, cheddar cheese is not a single flavor profile but a wide spectrum of tastes and textures that depend entirely on its age. The misconception that it is bland often comes from experiences with young, mass-produced varieties, but the robust, complex world of aged cheddar proves that the question 'Is cheddar cheese bland?' is more complex than it seems.