Tag: Cheese nutrients

While often praised for its calcium, the potassium content of cheese is a less discussed topic in nutrition circles. The amount of this essential mineral found in cheese varies significantly depending on the type and processing, from very low to moderate levels, but it is not typically considered a rich source.

According to USDA data, a single one-ounce (28g) serving of cheddar cheese contains approximately 21 to 28 milligrams of potassium, a relatively low amount. While *does cheddar cheese have potassium* is a common question, the answer reveals it's far from a significant source for meeting your daily needs.

According to a study published in *Cardiovascular Research*, small amounts of both cheese and chocolate have been linked to a lower risk of heart disease. But when it comes to deciding what's healthier, cheese or chocolate, the answer is more complex than it seems, depending heavily on the specific product and portion size.