Tag: Cheese on carnivore

The carnivore diet, which consists exclusively of animal products, is growing in popularity, with many followers reporting improvements in weight and overall health. However, the inclusion of dairy products like cheese often sparks debate within the community. The answer is nuanced, depending on the specific interpretation of the diet and individual tolerance to dairy.

While many assume the carnivore diet is strictly meat, salt, and water, dairy products like cheese exist in a debated 'gray area' for many adherents. The answer depends heavily on your specific health goals and personal tolerance.

A staggering two-thirds of the world's adult population suffers from some form of lactose malabsorption, making the inclusion of dairy a significant point of contention on the carnivore diet. While dairy is an animal product, its sugar and protein components can undermine the goals of this restrictive, zero-carb lifestyle for many people.

An estimated 68% of the world's population has some form of lactose malabsorption, making dairy a complex topic for many diets, including the carnivore lifestyle. So, can you eat too much dairy on carnivore and what are the potential consequences of overconsumption?