Tag: Cheese portions

According to the USDA, adults should aim for three servings of dairy per day, and a small, mindful portion of cheese can help meet that goal. This guide will explain how many serves of cheese a day are generally recommended, what constitutes a standard serving, and how to enjoy it healthily without overdoing it.

A standard serving of hard cheese is often cited as a 30-gram portion, roughly the size of a small matchbox. When it comes to the question of **how much is 1 slice of cheese in grams?**, the answer is not universal, varying significantly depending on the cheese type and cut.