Tag: Cheese pros and cons

According to the USDA, adults should aim for three servings of dairy per day, and cheese can be a convenient way to meet this goal. But is a slice of cheese a good snack on its own, or does it have downsides? The truth is, cheese offers numerous nutritional benefits when consumed in moderation, but it's also high in calories, sodium, and saturated fat, making the "healthiness" a matter of portion control and context.

According to the Centers for Disease Control and Prevention (CDC), unpasteurized soft cheeses have been linked to listeria outbreaks, posing risks for vulnerable populations. So, is soft cheese good or bad for you? The answer depends heavily on the specific type, your health, and preparation methods.