Tag: Cheese protein content

According to nutritional data, hard cheeses like Parmesan have a significantly higher protein density than softer varieties. This means the amount of cheese required to equal 30 grams of protein can range dramatically depending on your choice, from a small wedge of aged Parmesan to a larger portion of a softer cheese like cottage cheese.

According to several nutritional analyses, a 100-gram serving of Syrian cheese typically contains between 18 and 21 grams of protein, though the exact amount can vary significantly by type and brand. This makes Syrian cheese a solid protein-rich dairy choice, suitable for a variety of dishes.

With approximately 6-8 grams of protein per serving, string cheese offers a surprisingly solid protein boost for a compact snack. This makes it a popular choice for families and fitness enthusiasts alike, but understanding its full nutritional profile reveals whether it truly fits into a 'high protein' category compared to other snack options. This article will help answer are cheese strings high in protein by exploring the nutritional details and how they stack up against other protein-rich foods.